We all know the importance of starting our day off right with a healthy breakfast. Even when you’re eating out, it’s important to remember how your breakfast choices will affect the rest of your day.
Instead of pancakes dripping in sugary syrup, consider a whole grain waffle with fresh fruit. Instead of a muffin often high in trans-fat, ask for whole-grain cereal with low-fat milk. Order whole grain instead of white toast. A high protein unsweetened yogurt with fruit provides an excellent start to your day and will carry you through to lunchtime.